to living your best life now!
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Join our highly talented teachers for the best yoga experience! Caring, registered and experienced professionals lead you through breath and postures at your pace. We have the funnest and toughest hot vinyasa classes all the way through the gentlest senior classes with everything in-between. Yoga-Pilates fusion, Yoga for athletes and meditation.
Our Registered Yoga School provides training at the 200 RYT level with continuing education opportunities for registered Yoga teachers.
Our holistic approach to health and wellness includes yoga and meditation classes in a warm and inviting setting to allow for more personalized attention, yoga privates and yoga therapy available.
We offer individualized psychotherapy that is designed to assist you with identifying and changing the areas of your life that you would like to improve.
From health and weight goals, needing to control anxiety and depression to stress reduction we will give you the tools to make the changes you want to see for good.
Evidence Based modalities are utilized to assist with developing healthy thoughts and behaviors.
Our newly renovated space is designed with your comfort in mind. The special therapeutic flooring has a gentle cushion for the joints and allows the student to relax more completely as there is no pressure to react to.
Don´t wait another day to improve your health and wellness, call or email us today!
"Exceeded all my expectations! Trisha was great! I'd recommend her to anyone."Laura N
"Totally loved the entire experience and felt very comfortable with the instructor!"Bill G
"My first time practicing yoga. Fantastic experience! I'll be back... :-)"Mary G
"Really enjoyed my first visit."Naomi T
"It was a fantastic experience. I highly recommend this place for all levels of yoga!"Rebecca D
"Instructor and location were ideal. I really enjoyed the session and look forward to returning after my vacations."Paul M
"Wonderful instructor and class size!"Olivia D
"The instructor, Tricia, makes each class unique, challenging and fun."Susan J
"An incredible experience! Would recommend it to anyone!"Peter R
"Very easy to schedule and redeem...Nicole is an awesome instructor!!"Jenny T
"Never sweated so much in my life!. Looking forward to seeing the results over the course of 8 weeks."Ronald K
"Awesome instructor!!!"Robert R
"Tricia is great.. The class is challenging and feel relaxed and rejuvenated when done. I will definitely keep going!!"Pat. G
"Wonderful experience and can't wait to go back again."Maureen P
"I feel happy, the fact that i lost weight is a great side effect."Agata G
"The classes are fun, mindful and really tough, I like being able to rest and to workat my pace."Anna P