to living your best life now!
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Come experience the Balance Yoga difference. Yoga therapy is a specialty and advanced offering of yoga, that treats the mind and body come feel the yoga therapy difference at our therapeutically designed studio. Our center is a meeting place for kind and caring individuals who want to relax and refresh their bodies and minds.
Join our highly talented teachers for the best yoga experience in Downtown Plymouth! Caring, registered and experienced professionals lead you through breath and postures at your pace, at our newly renovated studio. We have the funnest and toughest hot vinyasa classes all the way through the gentlest senior classes with everything in-between. Yoga-Feldenkrais fusion, Yoga for athletes and meditation.
Our Registered Yoga School provides training at the 200 RYT level with continuing education opportunities for registered Yoga teachers.
Our holistic approach to health and wellness includes yoga and meditation classes in a warm and inviting setting to allow for more personalized attention, yoga for athletes and golfers, yoga privates and yoga therapy available.
Classes vary from endurance based yoga to the most restorative yin based practice to balance the body.
We offer individualized psychotherapy that is designed to assist you with identifying and changing the areas of your life that you would like to improve.
From health and weight goals, needing to control anxiety and depression to stress reduction we will give you the tools to make the changes you want to see for good.
Our newly renovated space is designed with your comfort in mind. The special therapeutic flooring has a gentle cushion for the joints and allows the student to relax more completely as there is no pressure to react to.
Proud to provide yoga and holistic wellness to Plymouth, Northville, Canton, Livonia, Farmington Hills, Ann Arbor, Novi, Walled Lake, Commerce, West Bloomfield and beyond.
Balance Mind Body Therapies is a small, woman owned business that is dedicated to serving all with love and compassion.