Alex Ptak, RYT

Alex is a registered yoga teacher, boot camp instructor and avid nutritional junkie.  His interest in yoga began 10 years ago, when he would attend his mom’s classes.  A deep interest in body building, nutrition and wellness developed over the past 4 years and Alex chose to expand his knowledge by participating in yoga teacher training at Balance.   He realized less tension and tightness in his muscles, improved strength and flexibility, which was proof enough that yoga works!



Amy Golub E-RYT 200 RYT 500

Amy completed my 200 hour Vinyasa training in 2011 through Gioconda Yoga in Austin, TX. In addition, I completed 500 hour certification
training sessions through DivyaYoga in Zagreb, Croatia. I am also
currently participating in a year long Advanced Teacher Training
program with Christina Sell Yoga. As a practitioner for over 12 years,
I regard myself as a lifelong student of yoga and will continue to
pursue advanced level training to hone my skills as a teacher as well
as to develop my personal practice. My vinyasa yoga classes are
energetic, creative, focused on principles of alignment, based on
traditional yogic teachings, and include sequences safe for all levels
of experience and abilities.

I regard myself as a lifelong student of yoga and will continue to
pursue advanced level training to hone my skills as a teacher as well
as to develop my personal practice. My vinyasa yoga classes are
energetic, creative, focused on principles of alignment, based on
traditional yogic teachings, and include sequences safe for all levels
of experience and abilities.

Sammy Hart, RYT


A wanderer by nature, Sammy traveled around the globe for majority of her twenties in search of something deeper than herself.  She continues to utilize travel, yoga and meditation as her gateway to self-discovery and present moment awareness of the day-to-day.  In teaching she creates a welcoming environment with super supportive conditions that allow for unfolding, reflection and dissection. Her classes weave several styles together to create a moment in time that is always purposeful and encourages deep subtle body awareness to take us closer to our sacred presence.  Trained under the watchful eye of Julia McCabe in vinyasa core with an advanced training in Forest Yoga she continues to study under her mentor YuMee Chung of a Jivamukti lineage.  Through great teachers and her studentship, she makes the continual commitment to teach in presence, find kindness, and keeps a sense of humor towards the invisible in order to better serve her students.

Natasha Schaffer, RYT 500 E-RYT

Certified Yoga Meets Dance (™) Facilitator

Yoga found Natasha in 1999 at a dance studio. When teacher instructed dancers to breathe through a 3 minute “yoga moment” in standing leg lift, something shifted. The leg didn’t fall off (strangely), but something else left her system with that sweat. And what remained felt so good and whole, that Natasha set out to find “yoga moments” in everything she did.

She became a certified Yoga Meets Dance (™) Facilitator in 2007, leading wild and fun dance journeys. In 2010 she trained with Jonny Kest, whose dynamic teaching style was most engaging and dance-like and had taught at Center for Yoga for 3 years.

Called to look deeper into the heart of yoga tradition, Natasha continued to study many “flavors” of yoga and dance with many great teachers – David Williams, Mark Whitewell, Tias Little, Gabrielle Roth, Rod Stryker. She has completed her  500  hour Yoga Therapy Certification with Rod Stryker, founder of Parayoga. Rooted in the oldest known system of knowledge – Tantra – this comprehensive approach to yoga weaves breath, movement, philosophy, science, and meditation into every practice. In her yoga classes Natasha strives to deliver complete yoga experience to students of all levels. And… she is still dancing. “Life is a Dancer, You are the Dance” ~ E. Tolle

Laura Morris

My yoga practice began as a compliment to my meditation practice back in 2008. I found the balance of yoga and meditation brought a calmness and clarity to my life that allowed me to cope with the many stressors I was dealing with. I received my RYT 200 Yoga Instructor Certification through the Beaumont School of Yoga Therapy in June 2016 with the goal of helping others find peace and healing among chaotic lives. When I’m not teaching yoga, or at my desk job, I’m spending time with my brand new baby boy! The experience of motherhood has taught me to view and use the tools in my Yogi Toolbox in so many new ways – always changing and learning as I practice maintaining balance and peace on and off the mat.

Lisa Hermann, RYT


Completed her 200 RYT program at Balance Mind Body Therapies in May of 2015. I have been practicing yoga for 2 1/2 years. Although I am newer to yoga, I have an education background with a BS in Art and a M.Ed. in Administration and have been teaching for 26 years.  My interest are split between my art, my yoga and any outdoor activity.  I love painting, gardening, cooking, riding my bike, walking and enjoying this great state of Michigan.

Tricia Ptak, MA, LPC, E-RYT

Is a Licensed Professional Counselor specializing in individual, couples and yoga, yoga therapy, and maintains a private practice in Plymouth, MI.

With over 21 years experience as a mental health therapist, yoga teacher, wife, mother and business owner,  Tricia brings a wealth of experience and empathic understanding to the session.  Tricia is a graduate of Michigan State University, and worked at The University of Michigan Health Systems.  Tricia specializes in client centered therapy, she is currently serving as private practitioner working with a broad spectrum of clients. Among her areas of expertise are anxiety, low self esteem, parenting, depression and communication skill training.

In addition to being a prominent relationship therapist,  Tricia is a published writer, often touching on the human effect of yoga and our relationships with ourselves and others.

Tricia is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Leading yoga classes since 2007, to populations ranging from athletes to seniors with joint replacements, Tricia brings a joyous and invigorating experience that is coupled with calmness and tranquility. In 2008 she completed her 200 RYT with Jonny Kest,   and completed the program two additional times as a graduate assistant. Tricia is currently pursuing 500 Yoga Therapy Certification with Rod Stryker, founder of Parayoga.   Tricia is inspired by the many teachers that have shared their wisdom with her at training’s, classes and workshops, including: Rod Stryker, Shiva Rae, Marc Whitewell, Dr. Indu Aurora, Seane Corn, David Williams, Beryl Bender Birch, Doug Swenson, Shakta Kaur, Jonny Kest, Raina Nemeth, Rebecca Roman, Claudia Viduardi, Corrinne Messelyn, Colleen Kennedy, Natasha Schaffer and more.

License & Certifications

Licensed Professional Counselor in the State of Michigan

RYT 200 from Center for Yoga with Jonny Kest

Additional Training

Experienced yoga teacher who has taught over 4800 classes.
Vocational and career related counseling specialty.
Completed Gottman Level 1 Couples Counseling Training
Yoga workshops and additional teacher training accounting for 890+ hours

Para Yoga 500 RYT Yoga Therapy Master Training in Vinyasa  Krama and Prana Shakti

Professional Activities and Memberships

Previously a member of IAYT.

Registered with Yoga Alliance

Golden Key National Honor Society

Psy Chi Honor Society

Our New Yoga Studio with state of the art floors, no voc paint, and lots of room to practice.